THE REWIND BLOG

Our recent news & insights

10 min
Reframing Negative Thoughts: A 3-Step Guide to Cognitive Restructuring
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips for Optimizing Sleep
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways Sleep Impacts Exercise
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Eating-related Choices That Can Impact Sleep
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons Why We Should Prioritize Sleep
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Stress-Relief Techniques You Can Do in 5 Minutes or Less
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Role of Nutrition in Stress Management: 3 Things to Eat to Help You Feel Calm
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Overcome Workplace Stress Without Turning to Food
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Simple Daily Habits to Reduce Stress
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Mindful Snacking Methods: Staying Present Between Meals
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways Mindful Eating Can Help You Break Free from Diet Culture
Jenna Ehteshami, MS, MPH, RD, LD
10 min
From Stress to Satisfaction: 3 Ways Mindful Eating Changes Everything
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Mindful Eating for Busy Lives: 3 Simple Habits to Stay Present
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Step Method to Handle Late-Night Cravings Without Derailing Your Diet
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Methods to Eat with Intention
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3-Minute Fixes for When Cravings Strike
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science of Cravings: Why They Happen and 3 Methods to Beat Them
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Impact Exercises for Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Ask for Support from Loved Ones
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Substitutes for Willpower: Strategies to Stay on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Carb, Low-Calorie Holiday Alcoholic Drinks to Enjoy This Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Health-Centered Gifts Under $20 to Ask For This Year
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Easy Ways to Stay Active During the Cold Weather Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Thoughtful Non-Food Items to Bring to a Holiday Gathering
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Recipe Hacks for a Healthier Holiday Meal
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Manage Stress Eating During the Holiday Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips to Stay Motivated with Your Weight Loss Goals as the Holidays Approach
Jenna Ehteshami, MS, MPH, RD, LD

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Rewind is currently available for adults with diagnosed Type 2 Diabetes in Michigan & South Carolina1.

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In South Carolina, we are accepting applications for adults aged 30-65 at this time.

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