THE REWIND BLOG

Our recent news & insights

10 min
Shorter Days, Better Routines: 3 Tips to Manage Stress, Sleep, and Blood Sugars This Fall
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Impact Fall Workouts for Diabetes & Weight Control
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Fall into Focus: 3 Ways to Re-Energize Your Health Goals Before the Holidays
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Pumpkin Spice without the Spike: 3 Tips for Navigating Seasonal Treats While Managing Weight
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Steps to Build a Diabetes-Friendly Routine Before School Starts
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Not Just for Kids: 3 Low-Carb Bento Box Lunches for Weight Management
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Balancing the Backpacks and Blood Sugars: Finding "Me Time" This Month Using These 3 Methods
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons Why Structure is Your Weight-Loss Secret Weapon
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways You Can Adapt Your Exercise Routine for Summer Success
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Sun’s Out, Slips Happen: 3 Tips for Getting Your Diabetes Routine Back on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Summer Proofing Your Routine: 3 Ways to Keep Diabetes Goals from Melting Away
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons Why Summer Makes Weight Management Harder (and How to Cope)
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Beyond the Bun: 3 Ways You Can Find Freedom in Your Summer Food Choices
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Enjoying the Season, Not Just the Food: 3 Ways to Redefine Summer Traditions
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Mastering the BBQ/Potluck: 3 Things You Can Bring (and What to Avoid) to Stay on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Strategic Swaps for Common Summer Cravings and Seasonal Snacks
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Berry Season: 3 Desserts to Satisfy Your Sweet Tooth
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Cool & Crisp: 3 High-Protein Salads for Quick Summer Lunches
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Beating the Heat: 3 Tips for Safe Summer Exercise
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Vacation-Proofing Your Health Plan: 3 Tips to Stay on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Spring Break Without the Setback: Navigating Travel and Staycations
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Fresh Air and Vitamin D as Weight Loss Allies
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Spring Superfoods to Harvest for Better Blood Sugar
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Spring Cleaning for Your Metabolism: 3 Things to Toss for Better Blood Sugar This Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Rules to Help You Navigate Any Menu
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips for Navigating Nutrition Labels for Better Blood Sugars
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Stress-Free Steps to Weekly Meal Planning
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Power of the Plate: 3 Essential Considerations for Balancing Your Blood Sugars
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons to Incorporate Year-Round Exercise for Better Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons to Cut Added Sugars Out for Better Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Swap Fats in Your Diet for Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons to Prioritize Soluble Fiber if you have High Cholesterol
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Goal Setting with Stress Management: 3 Tips for Proactive Stress Management
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Goal Setting with Sleep: 3 Tips for Better Rest and Recovery
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Goal Setting with Exercise: 3 Tips for Consistent Exercise and Movement this Year
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Goal Setting with Nutrition: 3 Small Changes that Make a Big Difference
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips for Managing Stress and Blood Sugar During the Holidays
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Prepare for Holiday Disruptions to Your Usual Care Routine
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Choosing Joy and Balance: 3 Ways to Thrive With Diabetes During Holiday Celebrations
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science Behind Blood Sugar: 3 Ways It Affects Your Body Every Day
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons Why Community Is So Important in Diabetes Management
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Power of Movement: 3 Exercise Tips for People with Diabetes
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Diabetes Awareness Month: 3 Reasons Why Knowledge Is the First Step to Prevention
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Hope and Healing: 3 Ideas for Moving Past Food Guilt in Diabetes Management
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Small Steps Toward Peace with Food and Diabetes
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Finding Balance, Not Perfection: 3 Methods for Eating with Diabetes
Jenna Ehteshami, MS, MPH, RD, LD
10 min
It’s Not Just Willpower: 3 Reasons Why Diabetes Makes Eating Challenges More Complex
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Your Midlife Wellness Toolkit: 3 Tips around Nutrition, Movement, and Mindset for Lasting Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
From Energy Slumps to Sleep Struggles: 3 Midlife Health Solutions That Work
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Hormones in Flux: 3 Ways Perimenopause Can Affect Your Blood Sugar
Jenna Ehteshami, MS, MPH, RD, LD
10 min
It’s Not Just Willpower: 3 Reasons Why Diabetes Makes Eating Challenges More Complex
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Rewind Kitchen Recipe: Chef Jeff’s Italian Herb Chicken & Veggies
Team Rewind
10 min
One Step at a Time: Three Habits to Start Your Journey Toward Your Best Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Three Mindset Shifts That Reverse More Than Just Diabetes
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Three Evening Routines That Reset Your Body and Blood Sugar
Jenna Ehteshami, MS, MPH, RD, LD
10 min
This Time, It’s Sustainable: 3 Ways You Can Build Habits That Actually Stick
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Self-Talk Strategies for Boosting Confidence and Motivation
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science Behind Self-Talk: 3 Ways Your Brain Responds to Your Words
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Journaling for Self-Talk Awareness: 3 Prompts to Challenge Your Thoughts
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Reframing Negative Thoughts: A 3-Step Guide to Cognitive Restructuring
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips for Optimizing Sleep
Catherine Nay, Dietitian Coach
10 min
3 Ways Sleep Impacts Exercise
Catherine Nay, Dietitian Coach
10 min
3 Eating-related Choices That Can Impact Sleep
Catherine Nay, Dietitian Coach
10 min
3 Reasons Why We Should Prioritize Sleep
Catherine Nay, Dietitian Coach
10 min
3 Stress-Relief Techniques You Can Do in 5 Minutes or Less
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Role of Nutrition in Stress Management: 3 Things to Eat to Help You Feel Calm
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Overcome Workplace Stress Without Turning to Food
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Simple Daily Habits to Reduce Stress
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Mindful Snacking Methods: Staying Present Between Meals
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways Mindful Eating Can Help You Break Free from Diet Culture
Jenna Ehteshami, MS, MPH, RD, LD
10 min
From Stress to Satisfaction: 3 Ways Mindful Eating Changes Everything
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Mindful Eating for Busy Lives: 3 Simple Habits to Stay Present
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Step Method to Handle Late-Night Cravings Without Derailing Your Diet
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Methods to Eat with Intention
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3-Minute Fixes for When Cravings Strike
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science of Cravings: Why They Happen and 3 Methods to Beat Them
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Impact Exercises for Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Ask for Support from Loved Ones
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Substitutes for Willpower: Strategies to Stay on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Carb, Low-Calorie Holiday Alcoholic Drinks to Enjoy This Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Health-Centered Gifts Under $20 to Ask For This Year
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Easy Ways to Stay Active During the Cold Weather Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Thoughtful Non-Food Items to Bring to a Holiday Gathering
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Recipe Hacks for a Healthier Holiday Meal
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Manage Stress Eating During the Holiday Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips to Stay Motivated with Your Weight Loss Goals as the Holidays Approach
Jenna Ehteshami, MS, MPH, RD, LD

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Rewind is currently available for adults with diagnosed Type 2 Diabetes in Michigan & South Carolina1.

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In South Carolina, we are accepting applications for adults aged 30-65 at this time.

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