THE REWIND BLOG

Our recent news & insights

10 min
Your Midlife Wellness Toolkit: 3 Tips around Nutrition, Movement, and Mindset for Lasting Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
From Energy Slumps to Sleep Struggles: 3 Midlife Health Solutions That Work
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Hormones in Flux: 3 Ways Perimenopause Can Affect Your Blood Sugar
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Diabetes After 40: 3 Ways Aging Affects Your Blood Sugar Control
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Rewind Kitchen Recipe: Chef Jeff’s Italian Herb Chicken & Veggies
Team Rewind
10 min
One Step at a Time: Three Habits to Start Your Journey Toward Your Best Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Three Mindset Shifts That Reverse More Than Just Diabetes
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Three Evening Routines That Reset Your Body and Blood Sugar
Jenna Ehteshami, MS, MPH, RD, LD
10 min
This Time, It’s Sustainable: 3 Ways You Can Build Habits That Actually Stick
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Self-Talk Strategies for Boosting Confidence and Motivation
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science Behind Self-Talk: 3 Ways Your Brain Responds to Your Words
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Journaling for Self-Talk Awareness: 3 Prompts to Challenge Your Thoughts
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Reframing Negative Thoughts: A 3-Step Guide to Cognitive Restructuring
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips for Optimizing Sleep
Catherine Nay, Dietitian Coach
10 min
3 Ways Sleep Impacts Exercise
Catherine Nay, Dietitian Coach
10 min
3 Eating-related Choices That Can Impact Sleep
Catherine Nay, Dietitian Coach
10 min
3 Reasons Why We Should Prioritize Sleep
Catherine Nay, Dietitian Coach
10 min
3 Stress-Relief Techniques You Can Do in 5 Minutes or Less
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Role of Nutrition in Stress Management: 3 Things to Eat to Help You Feel Calm
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Overcome Workplace Stress Without Turning to Food
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Simple Daily Habits to Reduce Stress
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Mindful Snacking Methods: Staying Present Between Meals
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways Mindful Eating Can Help You Break Free from Diet Culture
Jenna Ehteshami, MS, MPH, RD, LD
10 min
From Stress to Satisfaction: 3 Ways Mindful Eating Changes Everything
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Mindful Eating for Busy Lives: 3 Simple Habits to Stay Present
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Step Method to Handle Late-Night Cravings Without Derailing Your Diet
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Methods to Eat with Intention
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3-Minute Fixes for When Cravings Strike
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science of Cravings: Why They Happen and 3 Methods to Beat Them
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Impact Exercises for Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Ask for Support from Loved Ones
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Substitutes for Willpower: Strategies to Stay on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Carb, Low-Calorie Holiday Alcoholic Drinks to Enjoy This Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Health-Centered Gifts Under $20 to Ask For This Year
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Easy Ways to Stay Active During the Cold Weather Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Thoughtful Non-Food Items to Bring to a Holiday Gathering
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Recipe Hacks for a Healthier Holiday Meal
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Manage Stress Eating During the Holiday Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips to Stay Motivated with Your Weight Loss Goals as the Holidays Approach
Jenna Ehteshami, MS, MPH, RD, LD

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Rewind is currently available for adults with diagnosed Type 2 Diabetes in Michigan & South Carolina1.

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In South Carolina, we are accepting applications for adults aged 30-65 at this time.

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