THE REWIND BLOG

Our recent news & insights

10 min
3 Tips for Optimizing Sleep
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways Sleep Impacts Exercise
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Eating-related Choices That Can Impact Sleep
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Reasons Why We Should Prioritize Sleep
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Stress-Relief Techniques You Can Do in 5 Minutes or Less
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Role of Nutrition in Stress Management: 3 Things to Eat to Help You Feel Calm
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Overcome Workplace Stress Without Turning to Food
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Simple Daily Habits to Reduce Stress
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Mindful Snacking Methods: Staying Present Between Meals
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways Mindful Eating Can Help You Break Free from Diet Culture
Jenna Ehteshami, MS, MPH, RD, LD
10 min
From Stress to Satisfaction: 3 Ways Mindful Eating Changes Everything
Jenna Ehteshami, MS, MPH, RD, LD
10 min
Mindful Eating for Busy Lives: 3 Simple Habits to Stay Present
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Step Method to Handle Late-Night Cravings Without Derailing Your Diet
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Methods to Eat with Intention
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3-Minute Fixes for When Cravings Strike
Jenna Ehteshami, MS, MPH, RD, LD
10 min
The Science of Cravings: Why They Happen and 3 Methods to Beat Them
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Impact Exercises for Heart Health
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Ask for Support from Loved Ones
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Substitutes for Willpower: Strategies to Stay on Track
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Low-Carb, Low-Calorie Holiday Alcoholic Drinks to Enjoy This Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Health-Centered Gifts Under $20 to Ask For This Year
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Easy Ways to Stay Active During the Cold Weather Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Thoughtful Non-Food Items to Bring to a Holiday Gathering
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Recipe Hacks for a Healthier Holiday Meal
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Ways to Manage Stress Eating During the Holiday Season
Jenna Ehteshami, MS, MPH, RD, LD
10 min
3 Tips to Stay Motivated with Your Weight Loss Goals as the Holidays Approach
Jenna Ehteshami, MS, MPH, RD, LD

Ready to Get Started?

Rewind is currently available for adults with diagnosed Type 2 Diabetes in Michigan & South Carolina1.

Get started
Am I Eligible?

In South Carolina, we are accepting applications for adults aged 30-65 at this time.

FAQs
Schedule an Info Call